Flexibility is the basis of rhythmic gymnastics training, it is a collection of physical muscle group training, can make girls have a flexible, tall and upright posture.
The basic skills of rhythmic gymnastics are practicing leg muscles with gymnastics mats, such as: flexible, jumping movements, and the ability to balance training.
There are five kinds of rhythmic gymnastics special equipment, namely rope, circle, ball, stick, belt. The child is usually trained to start the ball.
The symmetry of each device to accept the practice, the development of the child's coordination, flexibility, dexterity, strength, rhythm and other physical qualities are very good.
Exercise can enhance the child's physical fitness, rhythmic gymnastics as a sports dance, both a certain degree of training intensity, there are many interesting, practice children are very fond of sports.