Encourage Children To Participate In Physical Exercise Precautions
CreateTime : Oct
The essence of physical exercise is through the body's activities to promote the development of certain organs, muscles, and thus promote good health. At the same time through the development of various sports activities, to develop children's good will quality. Parents need to guide their children to exercise, in order to achieve practical results, must go to heavy science exercise, or even less effective, and even backfire Therefore, we must pay attention to the following points.
(1) step by step
Physical exercise should be gradual, can not eat into a big fat man. Some parents and children to see other people's children good health, good quality, but also want to practice out of this effect immediately. I do not know, the beginning of hard practice, not only can not receive a good exercise effect, but also practice out of trouble.
Such as long-distance hiking, mountain climbing, running and other sports activities, just to participate in the exercise of children, be sure to do exercise from small to large, exercise intensity gradually strengthened, technical difficulty also from easy to difficult Exercise a long time, you can gradually increase the amount of exercise, exercise intensity and the difficulty of sports, to enhance the willpower, exercise good body purpose.
(2) comprehensive development
In the case of
Adhere to the overall development is to require children to exercise the diversification of the project, so that all parts of the child can get exercise, and thus balanced development.
Therefore, the contents of children's physical exercise should be colorful, running, long jump, throwing, ball, with gymnastics mat to do some gymnastics exercise can be used as the content of physical exercise.
In the case of
As the saying goes: "winter training thirty-nine, summer practicing three volts." Physical exercise physical fitness effect is not once or twice, one or two days will be able to get through a long time to adhere to continuous exercise in order to receive tangible results. Moreover, unremittingly carry out physical exercise activities, but also conducive to cultivating children's willpower and self-control, so that the formation of good will and personality quality. "Three days fishing, two days drying network" can only contribute to the child's lazy emotions.