Scientists at the Florida State University and the University of Illinois at Urbana-Champaign have conducted a trial that allowed two groups of subjects to undergo three stretching exercises or regular walks a week and assess their ability to think, such as memory and multi- ability. The results found that walking can significantly improve thinking ability, and stretching movement has no effect.
First, improve cognitive ability. University of Illinois at Urbana-Champaign psychologists on the 18 related studies conducted a comprehensive analysis and found that long-term aerobic exercise on the elderly cognitive function, especially the implementation of control functions have a positive effect, can prevent cognitive function aging. Most of the outdoor sports, such as a variety of ball, running, riding a bicycle are aerobic exercise, and anaerobic exercise mainly refers to the weight in the gym, equipment, exercise.
Second, the development of right brain. The left hemisphere of the brain in the language function of the dominant, longer than the logical thinking and calculation; right brain is longer than non-verbal activities, such as music, art and so on. People in the daily activities and thinking are carried out in the left brain is good at the activities, and many sports need to coordinate the left hand, which requires the joint control of the brain, and then the development of the right brain.
Third, reduce the inferiority complex. East China Normal University, Dr. Li Jiachuan found that the beginning of exercise, the inferiority complex will be reduced, but after a period of time, the sense of inferiority will be enhanced. In other words, moderate intensity exercise can reduce the sense of inferiority.