Fitness experts believe that sports fitness, in addition to considering the age, occupation, living environment and other factors, the individual's personality factors into account, will achieve a multiplier effect. Because different projects, the role of different psychological role.
Some people are nervous, should participate in highly competitive sports, such as football, basketball, volleyball and other projects. These projects on the field of changing circumstances, intense, only calmly coping in order to obtain advantages. If you can often be tested in this intense situation, failing to be too nervous, not panic, so as to bring benefits to work and study.
Some people are timid timid, easily shy blush, character shy. These people should take part in swimming, skating, boxing, single and double bars, vaulting and other items. These projects require people to continue to overcome the timid, brave, fearless spirit to overcome the difficulties, through obstacles.
Eccentric Some people introverted, eccentric, non-gregarious, not good at dealing with people, lack of competitiveness. These people should choose football, basketball, volleyball and relay run, tug of war and other team sports. Adhere to participate in these collective project exercise, can enhance their own vitality and the spirit of cooperation with people, and gradually change the character.
Suspicion Some people doubt, lack of trust in others, deal with things not decisive. These people can choose table tennis, tennis, badminton, high jump, long jump, fencing and other projects. These projects require athletes to be calm, quick thinking, accurate judgment, act decisively, and long engaged in these activities will help people out of the suspicious mode of thinking.
Impatient Some people do not live calmly calm, impulsive impatient. These people can choose to play chess, playing tai chi, practicing qigong, long walks, swimming and other items. This type of activity is static, separate movement, will not bring too much emotional fluctuations, help to regulate nerve function, enhance self-control ability.