First, the creation of appropriate material conditions
Appropriate equipment is a good condition to form the material conditions. Kindergartens and families should provide children with high and low fitness gym mats, so that children have a good practice protective pad. Inflatable gymnastics mat with the role of a buffer. Can effectively protect the child from harm. Appropriate inflatable air track is the basis for cultivating children's healthy body.
Second, to maintain a reasonable child nutrition, education, children actively participate in physical exercise
Reasonable nutrition is an important basis for ensuring the healthy development of children. So that children get a variety of minerals, vitamins, and the amount of protein and fat, the child's bones, muscle growth and development is very favorable. Educate children to participate actively in physical exercise, running, jumping, games, gymnastics, dance and other sports, is to promote the formation of healthy positive factors. In physical exercise, children should be allowed to do with the bilateral limb movement or body activities, such as: hands shot, rope skipping, gymnastics, etc., so as to avoid long-term unilateral movement (such as badminton, throwing, etc.) and affect bilateral muscle development The imbalance. In short, pay attention to science, in order to cultivate children's healthy body.