The airtrack gymnasticss mat mission is to develop quickness, flexibility, dexterity and other physical fitness, enhance health, cultivate a good physical posture of the practitioner, to obtain bodybuilding, the general artistic gymnastics practice with bare hands, including all kinds of basic movements and sets Exercise. Simple light equipment exercises are also the main content of general artistic gymnastics, equipment selection should be based on local conditions and the tasks of practice may be, there is no hard and fast rules.
The combination of general rhythmic gymnastics and formations can be used for collective performance as well as popular competition content. Using airtrack gymnastics mat to exercises can be widely carried out in large, medium and primary schools because they are not subject to site equipment restrictions and flexibility. Nowadays, in many areas of China, the inclusion of rhythmic gymnastics in PE teaching has become one of the means of physical education and one of the contents of extracurricular activities.