In recent years, with the prevalence of gymnastics, the use of inflatable gymnastics pads is becoming more and more widespread. Because the inflatable gymnastic mat not only protects the user from being harmed, it is more versatile, more convenient to use, easier to carry and store than the traditional gymnastic mat. So, how to use specific inflatable gymnastics mat, use the following pictures and text to explain in detail.
Sit-ups: supine, legs straight and close together, both hands on the move, the use of abdominal contraction, arms swing forward, quickly into a sitting position, the upper body continue to flexion, hands touch the foot surface, bow; and then restored to supine position. So continuous