Do Kids Grow Up In Gymnastics? This Worry Is Not Necessary
CreateTime : Jun
The reporter learned that the number of young children practicing basic gymnastics is small. In addition to the low rate of the project's popularity and the lack of teachers and coaches, some parents worry that the child is not tall after practicing gymnastics. In this regard, Zhao Donghui, a basic gymnastics coach for children in the city’s key sports school, said that such fears are superfluous.
"People see that gymnastics players are not tall because it requires a lot of physical gymnastics to keep their weight down and their minds stable, while those with a low body weigh less and have a lower body weight. In addition, smaller people are more likely to make stretches. Good-looking action. Therefore, it is not the children who practice gymnastics grow up, but they tend to choose small ones when they are selected.” Zhao Donghui said that basic gymnastics for infants actually only cultivates the overall quality of the child’s body, including strength and flexibility. Coordination, flexibility, and so on, will not only have an impact on the child's height, but will be good for growth.
However, when children exercise, they should pay attention to two points: First, exercise should be appropriate, no matter what kind of exercise, once the intensity is too large will be counterproductive, may cause injury, inhibit the growth of children; Second, we must pay attention to children's safety during exercise, try to choose Soft training venues, such as on yoga mats, to prevent the child's joint pressure is too large.