1 in terms of personal needs, this is considered to be a form of yoga, because the different factions of yoga, learning focus on different, the needs will be very dissimilar. If you learn to take the flexibility of the main yoga, most of the time is sitting on the mat, then the cushion thickness one points, soft, sitting will be more comfortable.
2 The choice of yoga mat to have targeted, general beginners to do yoga practitioners, you can choose a thick one-point mat, such as 6mm thick, there is a certain basis can choose thickness of 3.5mm ~5mm around; recommended to buy more than 1300 grams of mats.
3 If you feel you need a cushion to protect yourself, it's important to choose the right cushion. How to choose the size of the yoga mat? There are no more than two ways to choose a cushion: Depending on your individual needs, or by material choice.
How to choose the size of yoga mat?
1, with the thumb and forefinger pinch yoga mat, try to test the pressure resistance, flexible yoga mat to the human body more protective role.
2, before buying with an eraser, rub the yoga mat, try the material is easy to rupture?
3, with the palm of the mat to push the surface, to have a dry feeling, if the mat surface foaming agent residue will have a slippery feeling, then in the above do exercises easy to slip, fall injury.
4, the beginner to do yoga practitioners, can choose a thick one-point mat, such as 6mm thick; A certain foundation can choose the thickness of 3.5mm-5mm about yoga mat.
5, compared with the traditional PVC-made yoga mat, mixed with natural latex and hemp Green yoga mat, although the price is slightly higher, but the human body and the environment will be better. When the economy permits, consider