Community "Fitness path" fitness equipment can be divided into physical structure of the movement (also known as anaerobic exercise), aerobic exercise and the body's flexibility training three kinds. The use of these devices can help people treat biomechanics, excess energy, and neurological and psychiatric disorders. According to the functions of all kinds of equipment, we divide the sports equipment in the Community "fitness path" into four types.
One is the extension class. There are ribbed wood frame, horizontal bar and other pressing leg lever type equipment. This type of exercise does not claim that the elderly are pressing their legs or raising their legs so high that it does not represent health. The best advice is not to shoulder. Use the lower trainer also to be very careful, because the elderly muscle soft tissue in less water, there are individual elderly osteoporosis, can not damage the lumbar
Second, twist waist class. The waist of the old person is more stiff, twist waist move as far as possible slow, soft. Twisting waist too fast can lead to small muscle tension around the spine, the intervertebral disc will have adverse effects, may lead to disc herniation. Therefore, in doing twisting waist movement, to do what is necessary, not to distort themselves, especially not too hard.
Three is the aerobic equipment. Some elderly people in the space walk machine to increase the pace, the span reached 160 degrees to 180 degrees, the space rover as a "dynamic wedge", which is quite dangerous. Because it may cause the hip ligament relaxation, easy to cause dislocation. It is recommended that older people should repeat more low-intensity aerobic exercise.
Four is the power equipment.
(1) Horizontal bar. The elderly do horizontal bars mainly to stimulate the muscles, 60-year-old people do not need to do too fast and too fierce, do not have to do hundred percent effort. With moderate symptoms of intervertebral disc herniation, can be done on the horizontal bar on the arm moderately flexion, feet, do more than half the weight of the hanging crane, its function is equivalent to hanging traction.
(2) in situ kick. The patella softens the aged unfit.
Of course, the above-mentioned need to combine their physical reality to find suitable for their own physical exercise or to ask the experts to arrange their own exercise style.